Internal Mono(b)log

Great article over at Triathlete Mag.

Balance is important when running, this article gives some background and some tips. Good reading.

-trainingpeaks-connect#NEW-

I’ve found that in the mornings during my 1.5hr-ish swims, that my stomach is most sensitive to what I’ve put in it recently. Recently may be the night before if I ate late or a lot, or may just be whatever I ate before hopping in the pool, but something about being horizontal and rocking back and forth for 90ish minutes puts my nutrition choices to the test.

I’ve decided to use this situation as a vehicle for testing race and training nutrition. Seems logical right: if you’re frequently in conditions that challenge your gut, use those conditions to test substances that you may or may not tolerate well on race day.

I’ve started a page to track my research and happily share it with you in the hopes that you may find it useful too. The page is here. Bookmark it and revisit it often as I’ll just be updating it as I go without a lot of fanfare.

• @cilkay I constantly pay attention and follow strict nutrition guidelines. Today just kinda snuck up on me. in reply to cilkay ->
• ack… been eating all day, but still have a 1300 cal deficit – past bedtime… no saving it now… #training ->
• @Shaw_Atkinson still out? #missaugapoweroutage in reply to Shaw_Atkinson ->
• off to sit on the bike for a couple hours, wonder what to watch… VR race routes with a @racermate #computrainer would ROCK! ->
• @ensocociale how about some cameras? A friend runs freebirdsolutions.ca, I'm sure he could help you out. ->
• @adamrides yea it's different from climbing – harder on the hands and much more core strength required in reply to adamrides ->
• @adamrides nice! sounds epic in reply to adamrides ->
• Had been told that mp3 players were disqual offence in #triathlon, but can't find any reference ITU or Canadian rules. Help? ->
• @Runs4Coffee good onya! I'm gonna put in 40-50k on the liquid trainer – too cold for me outside. #training in reply to Runs4Coffee ->
• @GrouponToronto done, tho I don't expect there's much they can do. in reply to GrouponToronto ->
• @iRunNation they're all to frozen to type 😀 in reply to iRunNation ->
• @ZenTriathlon you said "headset" I thought "earphones", glad you posted a picture 😀 in reply to ZenTriathlon ->
• Anyone want to buy a portable class C? ->
• @Joi congrats. I'm selling off my dive gear to raise $ for triathlons – wanna buy a rebreather? 🙂 in reply to Joi ->
• Just did a VO2max test using a @racermate #computrainer. So cool! Definitely an awesome training aide! Hope I win the trainer and training ->
• #toronto #photogs steam coming off icy lake ont. So cool! Go get it! ->
• VO2max testing this morning. This should be … fun..? 🙂 (@ Imfit.ca) http://4sq.com/gjpcSv ->
• @Runs4Coffee 12miles outside?! Today?! Omg! !! Its -27c with wind chill! #hardcore in reply to Runs4Coffee ->
• @cycleopspower is there a trial program active in Canada? In Toronto? ->
• @cycleops is there a trial program active in Canada? In Toronto? ->
• How has triathlon helped me under pressure? http://bit.ly/dV8I4Q ->
• @GrouponToronto then, continuing the awesome experience, tried blaming me saying groupon wasn't valid til Monday and they were being nice in reply to GrouponToronto ->
• @GrouponToronto "apparently" nutrition is already discounted and there was "no way" for me to use my groupon to pay until they get it sorted in reply to GrouponToronto ->
• @JamesKoole west end too in reply to JamesKoole ->
• @JamesKoole 92º is WAAAY to hot if you're actually exercising that pool in reply to JamesKoole ->
• Disappointed: @groupontoronto discount at @runningroominc all f'd up. Very poor retail experience from 2 brands I expect more from. #fail ->
• Just had a Mayan Thunder shake from the @Jaiseed cookbook. Thanks @richroll it was amazing! ->
• Roasted Asparagus, Red Pepper, Mushroom Cornbread Quiche http://bit.ly/dLDcUY ->
• There’s a Slide For That! – Blog | New Atlantic Ventures – http://goo.gl/SRhmT ->
• @jimvance the price for the camp isn't listed anywhere that I can see…?! in reply to jimvance ->
• @TweetDeck any way to make the font bigger in the osx app? ->
• Rest day today. VO2max testing tomorrow early! This should be interesting 🙂 ->
• Power Balance bracelets: “no credible scientific evidence” http://j.mp/gkCeP4 ->
• Alex Gaynor — PyCon 2011 is going to be Awesome http://t.co/WH1SmNW via @alex_gaynor ->
• I subscribed to MaccaNow's channel on YouTube. http://www.youtube.com/user/MaccaNow?feature=autoshare ->
• I subscribed to IronmanTriathlon's channel on YouTube. http://www.youtube.com/user/IronmanTriathlon?feature=autoshare ->
• @JessiStensland thanks for the vid links – awesome! in reply to JessiStensland ->
• @HornetJuice done 🙂 in reply to HornetJuice ->
• Whoa cool! User-configured multitool http://j.mp/hWV7xR ->
• @antirez Let me know if you find one in reply to antirez ->
• @ClifBar any Canadian <3 on the crunch bars? Sample pack? in reply to ClifBar ->
• @trainingpeaks and how about a collapse/expand all button ->
• @trainingpeaks feat req: in calendar day view, it'd be nice to be able to collapse meals (similar to collapse nutrition group) to 1 line ->
• @schoolville ah 140 limit in the way – get it now – no freebe required, thanks for clarity tho in reply to schoolville ->
• @Shaw_Atkinson nice one Shaw! @TrueNorthClimb in reply to Shaw_Atkinson ->
• Great groupon deal for runners today $50 for $25 at the running room http://j.mp/ggVBsY ->
• @schoolville Ok, so on the board it says $2.15/$2.50. I assume that's single/double. Yes? Still don't understand. in reply to schoolville ->
• @schoolville no, saw the prices on the chalkboard behind the register. Are you telling me you charge $.35 for extra water in a long? in reply to schoolville ->
• Nightmarish drive in this morning (had to return zipcar) – quick 20 minute (on bike) errand became 1hr+$10 parking. <3 my bike #biketo ->
• #lazyweb how do I attach #speedplay zero cleats onto SPD compatible shoes? Is there an adapter bracket??? #biketo #cycling ->
• Mmm brekkie of steel cut oats, low fat cottage cheese, chia and pomegranite seeds. #i8this Now off to work! ->
• @ZenTriathlon lol in reply to ZenTriathlon ->
• Swim blog post up (@racermate for their #computrainer contest: desperateathlete.com / desperatetriathlete.com ) internalmonoblog.com u pick ->
• über swim! http://bit.ly/fgWbEK ->
• Swam 2000 meters in 40 mins and felt great. Short and sweet! Too much to say here. Check my blog in a little bit f… http://bit.ly/gv3a8k ->
• OMG! Way past bedtime. Swimming at 5:45am. Must SLEEP! ->
• @TrainingPeaks done 🙂 in reply to TrainingPeaks ->
• @TrainingPeaks looking at api, doesn't seem to support hooks called when tp is updated. Do I need to poll for updates? #yuck in reply to TrainingPeaks ->
• @schoolville btw you need to charge your posted costs. Was charged 3.15+tax for dbl esp but posted is 2.50. #ripoff in reply to schoolville ->
• @schoolville I was in in reply to schoolville ->
• @GUEnergyLabs haha nice – need one bike sized 🙂 in reply to GUEnergyLabs ->
• I wish that @dailymile and @TrainingPeaks were integrated such that when I uploaded my timex global trainer data to TP, it showed on dmile ->
• @marmalade Monday was statically the most depressing day of the year… most depressing week manifesting? #wtftoronto in reply to marmalade ->
• @benlucier looks pretty cool in reply to benlucier ->
• @benlucier woopra in reply to benlucier ->
• @GUEnergyLabs <3 GU Roctane & GU Brew. 2 of my fav goto's for the long hauls in reply to GUEnergyLabs ->
• Should have run into work today. It's cold out, but not terrible. The walk was alright and the sidewalks are, for … http://bit.ly/eahd9F ->
• @ZenTriathlon prob a used appliance place or craigslist in reply to ZenTriathlon ->
• @racermate to be clear: currently no #CompuTrainer but hoping I'm enough "desperate athlete" to have that fixed 🙂 in reply to racermate ->
• Rode 30 kilometers in 1 hour and 26 mins and felt good. Nice easy zone 2 spin, watching Ironman 2006. A @racermate … http://bit.ly/ekC5vL ->
• RT @newsycombinator: Pivotal Tracker will no longer be free in 6 months http://j.mp/g2To3p #sadpanda ->
• @ZenTriathlon nice! I'm a big fan of tabasco and lime juice as dressing #i8this in reply to ZenTriathlon ->
• @jamiesknight playing with woopra in reply to jamiesknight ->
• Testing a tracking plugin. Please hit my blog site: http://bit.ly/fr4GVG ->
• Testing: TrainingPeaks WordPress Plugin http://bit.ly/h8LdeR ->
• @kenschafer haha fair 🙂 in reply to kenschafer ->
• @JamesKoole it's definitely a lost leader – spend $10 to get you in the store to spend $100. At 100% markup, they're still $40 to the good in reply to JamesKoole ->
• @kenschafer I don't know I agree – I've gone to new spots because they were local and there was a groupon deal that encouraged my checking in reply to kenschafer ->
• @AETT1 hey folks – what the rate on the endless pool for swim time? ->
• Only a Real Man™ can wear a kilt! http://bit.ly/enxN5U ->
• http://bit.ly/hW3NiT Vanessa over at Vanessaruns.com is giving away a SportKilt to a lucky guy to wear in a St. Patty's day run. Pick me! ->
• @RangerDutch careful not to overtrain in reply to RangerDutch ->
• @triathlonweek Swimp3 ROCKS!!! Love it! in reply to triathlonweek ->
• @kenschafer haha enjoy – hopefully you got 2+ sets.. most of the really interesting shapes require 2.5 sets minimum in reply to kenschafer ->
• @NewSportMedia torontotriclub membership form is broken ->
• @FoodNetworkCA I'd love to see a) veg cooking show and b) "iron chef america: vegetarian challenge" #whatdoyouthink in reply to FoodNetworkCA ->
• @HornetJuice Don’t forget to immerse your face. Cold shock to your face can induce mammalian diving reflex closes throat and may panic you in reply to HornetJuice ->
• @blernsball true, but fat and knobby _always_ tries to ride on top which is worse in my experience #biketo in reply to blernsball ->
• @bikerooTO don't want wide, want to cut through, not sit on top. Sitting on stop of snow is slippery, cut through to the pavement #bikeTO in reply to bikerooTO ->
• @dailymile I was 250+lbs, that person would have thought I was mental! Now 162 and training for 1st 70.3! #dailymission in reply to dailymile ->
• Anyone around Toronto wanna do this with me? http://warriordash.com/ http://bit.ly/dDZFVI ->
• @vanessaruns seriously? too funny in reply to vanessaruns ->
• Swam 4000 meters in 1 hour and 29 mins and felt great. 20 lengths at ironman pace. Tiring but felt good. http://bit.ly/dYOvLu ->
• How to Stop Playing the Blame Game http://j.mp/gbu3pW ->
• @TrainingPeaks feature req: page up/page down, home and end keys working in scrolling lists in reply to TrainingPeaks ->
• @TrainingPeaks feature rqstts in nutrition: tracking sugar + when entering new foods, arrange the entry boxes in the same order as labels in reply to TrainingPeaks ->
• @CarbonDrive thanks – emailed him ->
• @CarbonDrive any progress on the refit part for the soho? My sprocket is really unhappy. <3 soho, <3 belt drive </3 sloppy alum. sprocket ->
• @stevefleck @slowtwitch tinyurl link broken in reply to stevefleck ->
• @holisticguru please publish a list for those of us who didn't make it in reply to holisticguru ->
• @TrainingPeaks notes in the metrics area in reply to TrainingPeaks ->
• @CoachTroyJ in some of your videos, typically when pumpin hard, you encourage us to "use that top tube". What do you mean? ->
• @TrainingPeaks dashboard view isn't sticky – I have to set it every time I login 🙁 #bug? (settings->cal&layout->cal view->cal1 & dash) in reply to TrainingPeaks ->
• @TrainingPeaks edit routes, dashboard/cal view setting sticky, fewer clicks to add nutrition logging in reply to TrainingPeaks ->
• RT @HornetJuice: How to Focus on Your Swimming Instead of Counting Laps http://ow.ly/3DNPA in reply to HornetJuice ->
• @satefan I miss coding in C++ in reply to satefan ->
• Neat, but happy to not need one 🙂 RT @triboutique: The perfect backpack for bike commuters aka #suitsak … http://j.mp/e7nrBQ in reply to triboutique ->
• This looks intersting http://bit.ly/gQnlR9 . Anyone wanna do it? ->
• Ran 5.7 kilometers in 39 mins and felt good. Bricked with my 30km spin. Felt good. Great morning for a run. 2C and… http://bit.ly/gI6yha ->
• Rode 30 kilometers in 1 hour and 19 mins and felt good. Spun while watching Ironman Kona 1999. Inspirational to say… http://bit.ly/hAuhuh ->
• whoa! way past bedtime… 5am comes early! ->
• @StarbucksCanada yes in reply to StarbucksCanada ->
• #favor: go here http://on.fb.me/dEBuMA and "like" Rick Yaz's comment on this update: – you may have to "like" the computrainer page 1st. ->
• Support #TrainingPeaks, add a #twibbon now! – http://twb.ly/egof9J – Create one here – http://twb.ly/f02AU3 ->
• Do me a favor: goto computrainer's fb page and "like" my comment on this status update: http://on.fb.me/dEBuMA thanks in advance 🙂 ->
• @BikingToronto still riding. People think it's too cold or slippery, they're wrong. Dress warm. Roads are no worse than in rain. #biketo in reply to BikingToronto ->
• @ZenTriathlon that's one interesting looking saddle… in reply to ZenTriathlon ->
• New Twitter Has Become Browser Poison http://bit.ly/dPpCuv ->
• @HornetJuice do you have any sample packs available? Would like to try. Any retailers in the Toronto (Canada) area? in reply to HornetJuice ->
• I liked a YouTube video — Girl falls into fountain while texting at the Berkshire Mall http://youtu.be/OWtDpGM36J8?a ->
• @marmalade heh, mark all as read is doing nothing! :< #fail in reply to marmalade ->
• Is there a chrome twitter client that lets you clear your timeline so that you only see new updates? #lazyweb ->
• @adamrides shitty! weather delays? in reply to adamrides ->
• Argon E-114 (frame, fork and stem) – First ride http://t.co/XdVobPN via @bikeradar ->
• @Petzl any evaluation units available? in reply to Petzl ->
• @TriathleteFood is your website down? ->
• Swam 4000 meters in 1 hour and 29 mins and felt great. I think that's a new 4km PR! Felt great in the water today. B… http://bit.ly/gBJGSK ->

TriumphTriathlon.com today asks the question:

How has triathlon and being a triathlete helped your perform under pressure in your life?

For me, this is a challenging question, given that I’m new to triathlon but very experienced in high pressure life. I’ve been in software development for almost 30 years, and I’m a technical, cave, and rebreather scuba diver. Pressure, crisis management and keeping a level-head when the sky is falling are characteristics that I’ve lived with and thrived on for decades.

For me, triathlon is an extension of the journey that I started on in August of 2009. Then I was 250+ lbs. My hips hurt, my knees hurt, I had no energy, stairs would wind me, driving was preferable to walking – even short distances. I looked in the mirror one day and, facing my 42nd birthday in a few weeks, decided I really didn’t like what I saw, that it was only going to get harder to fix and set my mind and spirit to rehabilitating my life.

Sold the car, and bought a more serious bike (no more slow pedal pusher), started rock-climbing again. Climbing led me back to the gym to become a stronger climber. The gym led me to the pool to improve my cardio. The cycling, past running, and swimming led me to triathlon. It just seems like the next logical evolutionary step.

For me, I’m bringing my life, my disciplined mind and spirit, to triathlon. I hope, and expect, triathlon to reinforce and build upon those existing life skills.

-trainingpeaks-connect#NEW-

Vanessa over at VanessaRunshas received 2 sport kilts from SportKilt.com. One girls, (that she’s keeping) and a boys model that she’s raffling off.

I have a kilt, but it’s a formal heavy non-sport model that mysteriously had a hole punched in it when we moved 6 years ago (and I’ve never had repaired). I was looking forward to running the the Toronto St. Paddy’s run, but unfortunately I’m going to be in Atlanata at Pycon2011 that weekend. Luckily, I discovered and signed up for a 10k St Paddy’s run in Atlanta. It’s a fundraiser for the Jr. League of America (sounds like an organization for young comic book heroes). They even have prizes for kilt wearing participants. Now there’s no way I could wear the formal kilt, but a sport kilt? Sure, I’d do that!

Here’s hoping I win 🙂

• Rode 25 kilometers in 1 hour and 10 mins and felt good. Still shaking out the cold, but felt ok… just a leisurely … http://bit.ly/i9QC8x ->
• Plan for the day: dimsum w. Kim, dog walk in park, 1.5-2hrs on cycletrainer. Coffee helping with slow wakeup. ->
• How come, when mentally deranged people shoot others, gun control becomes the topic, but never better services to the mentally ill? ->
• 10 hrs sleep last night and still *so*sleepy*. ->
• @soccerbaby19 and freakishly cold in reply to soccerbaby19 ->
• RT @newsycombinator: What does one TRILLION dollars look like? http://j.mp/pxIHk ->
• Lol! Reflective bike shorts http://j.mp/g1W6Vh ->
• @erickschonfeld no probably not, soy milk is almost as calorie and fat rich as 2% in reply to erickschonfeld ->
• RT @kenschafer: If you're worried bird deaths are a harbinger of doom, PLEASE read this: http://bit.ly/cI7azm ->
• Nice article: Why Do I Love Triathlon? by Jason Bahamundi http://j.mp/hltBjJ ->
• http://tinybuddha.com/blog/accepting-loving-ourselves-in-10-steps/ ->
• @github cup arrived broken, you aren't responding to my customer service request #toomuchfail ->
• @freshii is your oatmeal "instant" or the simmer for 60 minutes variety? in reply to freshii ->
• @triswimcoach I'll just keep experimenting – may just eat a rolaids before I swim if I can't figure it out. in reply to triswimcoach ->
• nice (@slowtwitch)http://yfrog.com/h3fwkyrj ->
• @triswimcoach any suggestions on what to eat pre-early-morning-swim session? I seem to get terrible reflux with many things. 🙁 in reply to triswimcoach ->
• @tracer_ca sorry to hear. condolences in reply to tracer_ca ->
• @tracer_ca yes it does… um… wassup? in reply to tracer_ca ->
• Swam 3600 meters in 1 hour and 30 mins and felt alright. Terrible heartburn today, dunno if it was the "direct energ… http://bit.ly/ghPxlL ->
• I just unlocked the "Fresh Brew" badge on @foursquare! http://4sq.com/hDip38 ->
• Good reading: http://bit.ly/htJdZ4 ->
• Omg! So good! !! (@ Brar Sweets & Restaurant) http://4sq.com/eylw21 ->
• bummer ->
• Ran 4.65 kilometers in 30 mins and felt great. Running in the snow! So much fun 🙂 http://bit.ly/g8hVFV ->
• http://science.nasa.gov/science-news/science-at-nasa/2008/16dec_giantbreach/ ->
• Anyone else notice how quiet things in #wikileaks land is? ->
• @auibrian is that even really a question? in reply to auibrian ->
• @blogTO no, it's a press/newspaper thing – good headlines sell newspapers in reply to blogTO ->
• 1st Ride/Run Brick http://bit.ly/eha7hi ->
• Ran 5.6 kilometers in 37 mins and felt good. Home to work (the LONG way 🙂 ) as a brick after my morning spin http://bit.ly/fwzZXA ->
• Rode 21.1 kilometers in 54 mins and felt good. Spinervals Vol 1: Autumn Country Ride http://bit.ly/hbEKCw ->
• @ridethecity I'd love to see police ticketing cyclists who are on their cell phones #stupid in reply to ridethecity ->
• Upgrading my Trek 1.5 http://bit.ly/emLuQ1 ->
• @satefan peppermint tea and maté tea mixed in reply to satefan ->
• @JeffIrvin super jealous in reply to JeffIrvin ->
• @ZenTriathlon its scary how they have to add micronutrients specifically in order to have any nutritional value in reply to ZenTriathlon ->
• @JeffIrvin sure is! Yours? I'm lusting over this http://bit.ly/e7lWGb in reply to JeffIrvin ->
• @shrued it's worth $1-2 to me to not see advertising 😉 in reply to shrued ->
• @bgilham any droid love coming our way? in reply to bgilham ->
• @shrued productivity and utility in reply to shrued ->
• @satefan haven't made it to coffee yet, but on 2nd cup of peppermint mate 🙂 in reply to satefan ->
• @shrued I have – several in fact in reply to shrued ->
• @triswimcoach thanks for the breathing tip yesterday. Tried it today with my bilateral-breathing practice – worked like a charm! in reply to triswimcoach ->
• The pool was surprisingly empty this morning at the Y (sssh! don't tell anyone!) 🙂 #training ->
• Swam 4000 meters in 1 hour and 36 mins and felt great. http://bit.ly/ie37g9 ->
• @EatThisNotThat 16g of fat of 210 calories… that's 144 of 210 = 68% calories from fat.. what is it lard? in reply to EatThisNotThat ->
• Good (early) morning Wednesday. Wonder how slammed the pool will be today. #training ->
• I just unlocked the "School Night" badge on @foursquare! http://4sq.com/e7qb2F ->
• @lululemonProm run a 70.3 in August in reply to lululemonProm ->
• @FoodNetworkCA sorry I missed it in reply to FoodNetworkCA ->
• @fundingpost at least you haven't cut the candle into smaller pieces and lit them all from both ends #beentheredonethat in reply to fundingpost ->
• Ran 6.4 kilometers in 33 mins and felt good. http://bit.ly/fqkQnu ->
• Swam 4000 meters in 1 hour and 33 mins and felt great. 4km swim felt great today! Connected, smooth. Did some fart… http://bit.ly/h53ruo ->
• @dailyburn akamai has a ddos damage reduction service… also do you have caching in your architecture? Sound like you need both. in reply to dailyburn ->

Did my 1st ride/run “brick” today. Yea, not really a brick, more a transition since I only did 1 bike, 1 run and didn’t cycle back… but anyhow…

Rode on the magtrainer for an hour this morning, then as quickly as I could, changed into running clothes, stuffed my work clothes and a towel into a napsack and ran 5k to work. (Direct is only about 2k so took an intentionally indirect route 😉 .)

Wow! I now understand what people say about the transition leg leaden-ness. The 1st km of my run my legs felt all gimpy, like they didn’t know how to respond to my brain anymore.

Pushed through and found myself gliding along. The air was cold this morning and it, combined with my cold, made breathing a little difficult, but all good.

Got to the office, had some food and a shower and now sipping some coffee and pushing into the day.

Hurray for me! 😉 LOL

• Bedtime. 5am comes way to early 🙂 ->
• @marmalade become a flight attendant in reply to marmalade ->
• Rode 22 kilometers in 1 hour and felt good. Spinervals Vol3b: climbing Mt Lemon – tough uphill slog http://bit.ly/dJPviz ->
• I subscribed to ridebikeovision's channel on YouTube. http://www.youtube.com/user/ridebikeovision?feature=autoshare ->
• I subscribed to coachtroy07's channel on YouTube. http://www.youtube.com/user/coachtroy07?feature=autoshare ->
• Slick Wheels http://bit.ly/eKLiKB ->
• @mtrier looks cool – have an invite codes? in reply to mtrier ->
• @shaver I like virtualbox – run it on many platforms without problems in reply to shaver ->
• @TOMayorFord the shortfall will have to be filled from somewhere… now everyone gets to pay, not just drivers – um.. seems shortsighted in reply to TOMayorFord ->
• @JeffIrvin no, no powermeter (yet) and typically on a mac – I think WKO is pc only. in reply to JeffIrvin ->
• @satefan congrats! ->
• @dailyburn getting your #fail page – something wrong? ->
• Ran 6.9 kilometers in 48 mins and felt good. Probably -5 minutes for pee and espresso stop 🙂 http://bit.ly/h6rc0r ->
• Ah jerk porkloin and peppered onion and cabbage lunch, hot Russian Caravan tea and trek – sounds like a recovery day to me 😉 ->
• @jaygoldman nope, the orbit is close, but the earth wobble would defeat you in reply to jaygoldman ->
• @JeffIrvin cont'd has some nice features for tracking/planning workouts that I have yet to fully explore in reply to JeffIrvin ->
• @JeffIrvin I'm trying @trainingpeaks, but their UX is TERRIBLE:: flash based and the mobile interface is clunky. Timex uploads to them tho in reply to JeffIrvin ->
• Early morning swim nausea – food choices? http://bit.ly/eOgLlJ ->
• @newsycombinator Interesting viewpoint, but I disagree. So much effort going into Javascript compilers and optimization. Mozilla is right. in reply to newsycombinator ->
• My 2011 has started with a flu followed by a cold. I guess it's now "out of the way". No more for 2011, k? 😉 ->
• @RoadID or even Waylon Jennings in reply to RoadID ->
• @RoadID or maybe "Less than Jake" in reply to RoadID ->
• @RoadID weezer in reply to RoadID ->
• @bwinton hogfather is awesome #notliketheolddays in reply to bwinton ->
• Damn flu bug… energy at 10%, really don't feel like going out, but must, at least for the 2010/11 cutover at midnight… gona be early one ->
• http://bit.ly/fhdL3X PowerBar Nutrition Tip: Rehydration Questions from Ironman.com ->
• How to rehydrate from Ironman.com http://bit.ly/hHnCx2 ->
• @chacon wow nice! where? In a pool? That's a whole lot of back and forth! in reply to chacon ->
• Wow! That was quick! Thanks @311Toronto graffiti has been painted over. Sweet! ->
• @tarek_ziade to you as well. Looking forward to a fruitful and exciting year! in reply to tarek_ziade ->
• Swam 3600 meters in 1 hour and 35 mins and felt blah. Ok… premature celebration of being over the flu. Clearly st… http://bit.ly/hebHfE ->
• This may be a bit tacky, but… http://bit.ly/i8b3ni ->
• @tarek_ziade nice way to start the night 🙂 in reply to tarek_ziade ->
• Rode 25 kilometers in 1 hour and 8 mins and felt good. Think I'm getting over my flu bug – food staying down, energy… http://bit.ly/fCGowB ->
• Huzzah! Hacked bartab to work in #firefox 4.* <3 #bartab ->
• @GUEnergyLabs nice! any samples available 😉 ->
• @marmalade alternately you could go for a walk (brisk) of roughly the same length – gets you out, keeps momentum and is likely less stressy in reply to marmalade ->
• @marmalade depends on where and how bad, but probably 🙂 #running #fitness in reply to marmalade ->
• Wow! TimeTrial/Triathlon bikes are FREAKING expensive!!! ->
• @mtrier No @skype credit for me yet… 🙁 in reply to mtrier ->
• @marmalade fluffy? in reply to marmalade ->
• @tracer_ca naw, boil a bunch one evening, divide into portions and reheat when wanted – quick and easy 🙂 Steel cut oats #ftw in reply to tracer_ca ->
• @GUEnergyLabs is the cherry/lime available in Canada? in reply to GUEnergyLabs ->
• @voxxit yea the 800's are very similar to the 2000's and much cheaper in reply to voxxit ->
• @voxxit don't do numark, everyone I've ever known who went that route has regretted it. Also checkout the cdj800's – computer interface <3 in reply to voxxit ->
• Ugh sick. Fever last night that broke while I slept. Gonna take the day of today unless I start to feel much better…. http://bit.ly/e9cYtd ->
• @adamrides I use a vestax vci300 and serato itch – pretty sweet combo in reply to adamrides ->
• Roh ro! Feel like I'm fighting a fever – maybe getting sick – that SO sucks! ->
• Swam 3960 meters in 1 hour and 38 mins and felt good. felt slow today, but happy to have make the swim http://bit.ly/h72uXG ->
• @TrekBikes maybe the sprocket is from shimano? SweetPetes tells me that belt drive sprocket is being recalled due to alu wear issues I have ->
• I feel like I've been hit by a mattress delivery truck. Need food then sleep. #ugh ->
• I just became the mayor of Welland Hospital on @foursquare! http://4sq.com/cPz9LO ->
• http://bit.ly/hecKOw Weight loss tip: eat more protein at breakfast! ->
• Rode 20 kilometers in 54 mins and felt good. spinervals: autumn country trail ride http://bit.ly/fcxIBa ->
• Dunno why I thought the Y would still be on holiday hours. Wish I'd done my swim this a.m – going tonight. Off to the cycletrainer 🙂 ->
• I subscribed to JamesBurkeWeb's channel on YouTube. http://www.youtube.com/user/JamesBurkeWeb?feature=autoshare ->