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Because when you're out on the course, all that's there is your internal monolog

Archives for etc… category

Bodybugg on Sale

I’ve reviewed the bodybugg on my blog already. I still think it’s a very useful training tool.

I used to use my bodybugg to make sure I wasn’t overeating. These days, with all the training, I use it to make sure I’m eating enough!

Bodybugg is on sale. You can get yours now and save $50 if you follow my referral link: http://bit.ly/rmyepR

Welland Triathlon Bike Course Update!

Having exchanged emails with Multisport Canada, I’ve updated my pre-ride report.  Very happy-making news!

Let’s hope for good weather!

Time’s Almost Up! Do It NOW! The Inside Ride

Hey folks, I’m riding in the Inside Ride, please help fund this worthwhile cause: http://bit.ly/lYT0Hu

So far, I’ve raised $0 (ZERO really?!) of my $500 goal for this super-worthwhile cause.  Come on folks!  Only takes a second and every dollar is helpful.

The Inside Ride is produced by the Coast to Coast Against Cancer Foundation (www.ctcacf.org), a national foundation dedicated to improving the survival rate and quality of life of kids and their families living with and beyond childhood cancer. Every dollar raised is immensely appreciated and goes to improving the outcome for these kids.

 

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The Inside Ride

Hey folks, I’m riding in the Inside Ride, please sponsor me and this worthwhile cause: http://bit.ly/lYT0Hu

The Inside Ride is produced by the Coast to Coast Against Cancer Foundation (www.ctcacf.org), a national foundation dedicated to improving the survival rate and quality of life of kids and their families living with and beyond childhood cancer. Every dollar raised is immensely appreciated and goes to improving the outcome for these kids.

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This is an awesome article on long-course nutrition, with built-in “reality checks”.  Definitely worth the read.  Thanks @jayasports for the awesome advice.

 

TRIals and tribulations: Nutrition, hydration and electrolytes for long distance endurance events.

Jordan Rapp Wins ‘EPIC’ Inaugural Leadman 250 | First Endurance

Jordan Rapp Wins ‘EPIC’ Inaugural Leadman 250 | First Endurance

Really nice race recap/review of the Leadman 250.

Good deal: 2011 Lazer Tardiz TT Helmet – Bike Gear – Bike

2011 Lazer Tardiz TT Helmet – Bike Gear – Bike.

Nice discount on a good TT helmet.

Save $1 on a RoadID

RoadID just gave me a coupon code to save $1 on any RoadID purchase in the next 30 days.

Feel free to use it and share it with your friends and social networks.

The coupon code is: ThanksRick5780106

If you don’t have a RoadID, I strongly encourage you to consider getting one, especially if you, like me, train solo frequently. Emergency medical personnel know to look for them and wearing one, with your personal information, may just save your life.

And the Winner Is…

Thanks to all who visited, and even more to those who took the effort to enter the draw.

I had only 7 people enter the draw, with a total number of eligible entries of 22. In the order they were received:

  • Michael – 5
  • Thomas – 4
  • Roben – 3
  • Nathan – 2
  • Corinna – 5
  • Stephanie – 1
  • Sloutre – 1
  • Marcio – 1

Using random.org I generated a random number between 1 and 22 and got… 17. Which makes Corinna the winner!!!.

Congratulations Corinna. I’ll be in touch shortly to arrange the details.

Odds are better than 1:3!!!

Right now, your odds of winning a FREE RoadID are better than 1 in 3. In fact, at this point, there is only 1 entry… not much of a draw with only 1 ballot!

Nobody wants a free RoadID? I don’t believe it! RoadIDs ROCK!!!

You still have time to enter. Follow the instructions on this post.