Subscribe- @cilkay I constantly pay attention and follow strict nutrition guidelines. Today just kinda snuck up on me. in reply to cilkay ->
- ack… been eating all day, but still have a 1300 cal deficit – past bedtime… no saving it now… #training ->
- @Shaw_Atkinson still out? #missaugapoweroutage in reply to Shaw_Atkinson ->
- off to sit on the bike for a couple hours, wonder what to watch… VR race routes with a @racermate #computrainer would ROCK! ->
- @ensocociale how about some cameras? A friend runs freebirdsolutions.ca, I'm sure he could help you out. ->
- @adamrides yea it's different from climbing – harder on the hands and much more core strength required in reply to adamrides ->
- @adamrides nice! sounds epic in reply to adamrides ->
- Had been told that mp3 players were disqual offence in #triathlon, but can't find any reference ITU or Canadian rules. Help? ->
- @Runs4Coffee good onya! I'm gonna put in 40-50k on the liquid trainer – too cold for me outside. #training in reply to Runs4Coffee ->
- @GrouponToronto done, tho I don't expect there's much they can do. in reply to GrouponToronto ->
- @iRunNation they're all to frozen to type 😀 in reply to iRunNation ->
- @ZenTriathlon you said "headset" I thought "earphones", glad you posted a picture 😀 in reply to ZenTriathlon ->
- Anyone want to buy a portable class C? ->
- @Joi congrats. I'm selling off my dive gear to raise $ for triathlons – wanna buy a rebreather? 🙂 in reply to Joi ->
- Just did a VO2max test using a @racermate #computrainer. So cool! Definitely an awesome training aide! Hope I win the trainer and training ->
- #toronto #photogs steam coming off icy lake ont. So cool! Go get it! ->
- VO2max testing this morning. This should be … fun..? 🙂 (@ Imfit.ca) http://4sq.com/gjpcSv ->
- @Runs4Coffee 12miles outside?! Today?! Omg! !! Its -27c with wind chill! #hardcore in reply to Runs4Coffee ->
- @cycleopspower is there a trial program active in Canada? In Toronto? ->
- @cycleops is there a trial program active in Canada? In Toronto? ->
- How has triathlon helped me under pressure? http://bit.ly/dV8I4Q ->
- @GrouponToronto then, continuing the awesome experience, tried blaming me saying groupon wasn't valid til Monday and they were being nice in reply to GrouponToronto ->
- @GrouponToronto "apparently" nutrition is already discounted and there was "no way" for me to use my groupon to pay until they get it sorted in reply to GrouponToronto ->
- @JamesKoole west end too in reply to JamesKoole ->
- @JamesKoole 92º is WAAAY to hot if you're actually exercising that pool in reply to JamesKoole ->
- Disappointed: @groupontoronto discount at @runningroominc all f'd up. Very poor retail experience from 2 brands I expect more from. #fail ->
- Just had a Mayan Thunder shake from the @Jaiseed cookbook. Thanks @richroll it was amazing! ->
- Roasted Asparagus, Red Pepper, Mushroom Cornbread Quiche http://bit.ly/dLDcUY ->
- There’s a Slide For That! – Blog | New Atlantic Ventures – http://goo.gl/SRhmT ->
- @jimvance the price for the camp isn't listed anywhere that I can see…?! in reply to jimvance ->
- @TweetDeck any way to make the font bigger in the osx app? ->
- Rest day today. VO2max testing tomorrow early! This should be interesting 🙂 ->
- Power Balance bracelets: “no credible scientific evidence” http://j.mp/gkCeP4 ->
- Alex Gaynor — PyCon 2011 is going to be Awesome http://t.co/WH1SmNW via @alex_gaynor ->
- I subscribed to MaccaNow's channel on YouTube. http://www.youtube.com/user/MaccaNow?feature=autoshare ->
- I subscribed to IronmanTriathlon's channel on YouTube. http://www.youtube.com/user/IronmanTriathlon?feature=autoshare ->
- @JessiStensland thanks for the vid links – awesome! in reply to JessiStensland ->
- @HornetJuice done 🙂 in reply to HornetJuice ->
- Whoa cool! User-configured multitool http://j.mp/hWV7xR ->
- @antirez Let me know if you find one in reply to antirez ->
- @ClifBar any Canadian <3 on the crunch bars? Sample pack? in reply to ClifBar ->
- @trainingpeaks and how about a collapse/expand all button ->
- @trainingpeaks feat req: in calendar day view, it'd be nice to be able to collapse meals (similar to collapse nutrition group) to 1 line ->
- @schoolville ah 140 limit in the way – get it now – no freebe required, thanks for clarity tho in reply to schoolville ->
- @Shaw_Atkinson nice one Shaw! @TrueNorthClimb in reply to Shaw_Atkinson ->
- Great groupon deal for runners today $50 for $25 at the running room http://j.mp/ggVBsY ->
- @schoolville Ok, so on the board it says $2.15/$2.50. I assume that's single/double. Yes? Still don't understand. in reply to schoolville ->
- @schoolville no, saw the prices on the chalkboard behind the register. Are you telling me you charge $.35 for extra water in a long? in reply to schoolville ->
- Nightmarish drive in this morning (had to return zipcar) – quick 20 minute (on bike) errand became 1hr+$10 parking. <3 my bike #biketo ->
- #lazyweb how do I attach #speedplay zero cleats onto SPD compatible shoes? Is there an adapter bracket??? #biketo #cycling ->
- Mmm brekkie of steel cut oats, low fat cottage cheese, chia and pomegranite seeds. #i8this Now off to work! ->
- @ZenTriathlon lol in reply to ZenTriathlon ->
- Swim blog post up (@racermate for their #computrainer contest: desperateathlete.com / desperatetriathlete.com ) internalmonoblog.com u pick ->
- über swim! http://bit.ly/fgWbEK ->
- Swam 2000 meters in 40 mins and felt great. Short and sweet! Too much to say here. Check my blog in a little bit f… http://bit.ly/gv3a8k ->
- OMG! Way past bedtime. Swimming at 5:45am. Must SLEEP! ->
- @TrainingPeaks done 🙂 in reply to TrainingPeaks ->
- @TrainingPeaks looking at api, doesn't seem to support hooks called when tp is updated. Do I need to poll for updates? #yuck in reply to TrainingPeaks ->
- @schoolville btw you need to charge your posted costs. Was charged 3.15+tax for dbl esp but posted is 2.50. #ripoff in reply to schoolville ->
- @schoolville I was in in reply to schoolville ->
- @GUEnergyLabs haha nice – need one bike sized 🙂 in reply to GUEnergyLabs ->
- I wish that @dailymile and @TrainingPeaks were integrated such that when I uploaded my timex global trainer data to TP, it showed on dmile ->
- @marmalade Monday was statically the most depressing day of the year… most depressing week manifesting? #wtftoronto in reply to marmalade ->
- @benlucier looks pretty cool in reply to benlucier ->
- @benlucier woopra in reply to benlucier ->
- @GUEnergyLabs <3 GU Roctane & GU Brew. 2 of my fav goto's for the long hauls in reply to GUEnergyLabs ->
- Should have run into work today. It's cold out, but not terrible. The walk was alright and the sidewalks are, for … http://bit.ly/eahd9F ->
- @ZenTriathlon prob a used appliance place or craigslist in reply to ZenTriathlon ->
- @racermate to be clear: currently no #CompuTrainer but hoping I'm enough "desperate athlete" to have that fixed 🙂 in reply to racermate ->
- Rode 30 kilometers in 1 hour and 26 mins and felt good. Nice easy zone 2 spin, watching Ironman 2006. A @racermate … http://bit.ly/ekC5vL ->
- RT @newsycombinator: Pivotal Tracker will no longer be free in 6 months http://j.mp/g2To3p #sadpanda ->
- @ZenTriathlon nice! I'm a big fan of tabasco and lime juice as dressing #i8this in reply to ZenTriathlon ->
- @jamiesknight playing with woopra in reply to jamiesknight ->
- Testing a tracking plugin. Please hit my blog site: http://bit.ly/fr4GVG ->
- Testing: TrainingPeaks WordPress Plugin http://bit.ly/h8LdeR ->
- @kenschafer haha fair 🙂 in reply to kenschafer ->
- @JamesKoole it's definitely a lost leader – spend $10 to get you in the store to spend $100. At 100% markup, they're still $40 to the good in reply to JamesKoole ->
- @kenschafer I don't know I agree – I've gone to new spots because they were local and there was a groupon deal that encouraged my checking in reply to kenschafer ->
- @AETT1 hey folks – what the rate on the endless pool for swim time? ->
- Only a Real Man™ can wear a kilt! http://bit.ly/enxN5U ->
- http://bit.ly/hW3NiT Vanessa over at Vanessaruns.com is giving away a SportKilt to a lucky guy to wear in a St. Patty's day run. Pick me! ->
- @RangerDutch careful not to overtrain in reply to RangerDutch ->
- @triathlonweek Swimp3 ROCKS!!! Love it! in reply to triathlonweek ->
- @kenschafer haha enjoy – hopefully you got 2+ sets.. most of the really interesting shapes require 2.5 sets minimum in reply to kenschafer ->
- @NewSportMedia torontotriclub membership form is broken ->
- @FoodNetworkCA I'd love to see a) veg cooking show and b) "iron chef america: vegetarian challenge" #whatdoyouthink in reply to FoodNetworkCA ->
- @HornetJuice Don’t forget to immerse your face. Cold shock to your face can induce mammalian diving reflex closes throat and may panic you in reply to HornetJuice ->
- @blernsball true, but fat and knobby _always_ tries to ride on top which is worse in my experience #biketo in reply to blernsball ->
- @bikerooTO don't want wide, want to cut through, not sit on top. Sitting on stop of snow is slippery, cut through to the pavement #bikeTO in reply to bikerooTO ->
- @dailymile I was 250+lbs, that person would have thought I was mental! Now 162 and training for 1st 70.3! #dailymission in reply to dailymile ->
- Anyone around Toronto wanna do this with me? http://warriordash.com/ http://bit.ly/dDZFVI ->
- @vanessaruns seriously? too funny in reply to vanessaruns ->
- Swam 4000 meters in 1 hour and 29 mins and felt great. 20 lengths at ironman pace. Tiring but felt good. http://bit.ly/dYOvLu ->
- How to Stop Playing the Blame Game http://j.mp/gbu3pW ->
- @TrainingPeaks feature req: page up/page down, home and end keys working in scrolling lists in reply to TrainingPeaks ->
- @TrainingPeaks feature rqstts in nutrition: tracking sugar + when entering new foods, arrange the entry boxes in the same order as labels in reply to TrainingPeaks ->
- @CarbonDrive thanks – emailed him ->
- @CarbonDrive any progress on the refit part for the soho? My sprocket is really unhappy. <3 soho, <3 belt drive </3 sloppy alum. sprocket ->
- @stevefleck @slowtwitch tinyurl link broken in reply to stevefleck ->
- @holisticguru please publish a list for those of us who didn't make it in reply to holisticguru ->
- @TrainingPeaks notes in the metrics area in reply to TrainingPeaks ->
- @CoachTroyJ in some of your videos, typically when pumpin hard, you encourage us to "use that top tube". What do you mean? ->
- @TrainingPeaks dashboard view isn't sticky – I have to set it every time I login 🙁 #bug? (settings->cal&layout->cal view->cal1 & dash) in reply to TrainingPeaks ->
- @TrainingPeaks edit routes, dashboard/cal view setting sticky, fewer clicks to add nutrition logging in reply to TrainingPeaks ->
- RT @HornetJuice: How to Focus on Your Swimming Instead of Counting Laps http://ow.ly/3DNPA in reply to HornetJuice ->
- @satefan I miss coding in C++ in reply to satefan ->
- Neat, but happy to not need one 🙂 RT @triboutique: The perfect backpack for bike commuters aka #suitsak … http://j.mp/e7nrBQ in reply to triboutique ->
- This looks intersting http://bit.ly/gQnlR9 . Anyone wanna do it? ->
- Ran 5.7 kilometers in 39 mins and felt good. Bricked with my 30km spin. Felt good. Great morning for a run. 2C and… http://bit.ly/gI6yha ->
- Rode 30 kilometers in 1 hour and 19 mins and felt good. Spun while watching Ironman Kona 1999. Inspirational to say… http://bit.ly/hAuhuh ->
- whoa! way past bedtime… 5am comes early! ->
- @StarbucksCanada yes in reply to StarbucksCanada ->
- #favor: go here http://on.fb.me/dEBuMA and "like" Rick Yaz's comment on this update: – you may have to "like" the computrainer page 1st. ->
- Support #TrainingPeaks, add a #twibbon now! – http://twb.ly/egof9J – Create one here – http://twb.ly/f02AU3 ->
- Do me a favor: goto computrainer's fb page and "like" my comment on this status update: http://on.fb.me/dEBuMA thanks in advance 🙂 ->
- @BikingToronto still riding. People think it's too cold or slippery, they're wrong. Dress warm. Roads are no worse than in rain. #biketo in reply to BikingToronto ->
- @ZenTriathlon that's one interesting looking saddle… in reply to ZenTriathlon ->
- New Twitter Has Become Browser Poison http://bit.ly/dPpCuv ->
- @HornetJuice do you have any sample packs available? Would like to try. Any retailers in the Toronto (Canada) area? in reply to HornetJuice ->
- I liked a YouTube video — Girl falls into fountain while texting at the Berkshire Mall http://youtu.be/OWtDpGM36J8?a ->
- @marmalade heh, mark all as read is doing nothing! :< #fail in reply to marmalade ->
- Is there a chrome twitter client that lets you clear your timeline so that you only see new updates? #lazyweb ->
- @adamrides shitty! weather delays? in reply to adamrides ->
- Argon E-114 (frame, fork and stem) – First ride http://t.co/XdVobPN via @bikeradar ->
- @Petzl any evaluation units available? in reply to Petzl ->
- @TriathleteFood is your website down? ->
- Swam 4000 meters in 1 hour and 29 mins and felt great. I think that's a new 4km PR! Felt great in the water today. B… http://bit.ly/gBJGSK ->
Because when you're out on the course, all that's there is your internal monolog
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