Subscribe- Rode 25 kilometers in 1 hour and 10 mins and felt good. Still shaking out the cold, but felt ok… just a leisurely … http://bit.ly/i9QC8x ->
- Plan for the day: dimsum w. Kim, dog walk in park, 1.5-2hrs on cycletrainer. Coffee helping with slow wakeup. ->
- How come, when mentally deranged people shoot others, gun control becomes the topic, but never better services to the mentally ill? ->
- 10 hrs sleep last night and still *so*sleepy*. ->
- @soccerbaby19 and freakishly cold in reply to soccerbaby19 ->
- RT @newsycombinator: What does one TRILLION dollars look like? http://j.mp/pxIHk ->
- Lol! Reflective bike shorts http://j.mp/g1W6Vh ->
- @erickschonfeld no probably not, soy milk is almost as calorie and fat rich as 2% in reply to erickschonfeld ->
- RT @kenschafer: If you're worried bird deaths are a harbinger of doom, PLEASE read this: http://bit.ly/cI7azm ->
- Nice article: Why Do I Love Triathlon? by Jason Bahamundi http://j.mp/hltBjJ ->
- http://tinybuddha.com/blog/accepting-loving-ourselves-in-10-steps/ ->
- @github cup arrived broken, you aren't responding to my customer service request #toomuchfail ->
- @freshii is your oatmeal "instant" or the simmer for 60 minutes variety? in reply to freshii ->
- @triswimcoach I'll just keep experimenting – may just eat a rolaids before I swim if I can't figure it out. in reply to triswimcoach ->
- nice (@slowtwitch)http://yfrog.com/h3fwkyrj ->
- @triswimcoach any suggestions on what to eat pre-early-morning-swim session? I seem to get terrible reflux with many things. 🙁 in reply to triswimcoach ->
- @tracer_ca sorry to hear. condolences in reply to tracer_ca ->
- @tracer_ca yes it does… um… wassup? in reply to tracer_ca ->
- Swam 3600 meters in 1 hour and 30 mins and felt alright. Terrible heartburn today, dunno if it was the "direct energ… http://bit.ly/ghPxlL ->
- I just unlocked the "Fresh Brew" badge on @foursquare! http://4sq.com/hDip38 ->
- Good reading: http://bit.ly/htJdZ4 ->
- Omg! So good! !! (@ Brar Sweets & Restaurant) http://4sq.com/eylw21 ->
- bummer ->
- Ran 4.65 kilometers in 30 mins and felt great. Running in the snow! So much fun 🙂 http://bit.ly/g8hVFV ->
- http://science.nasa.gov/science-news/science-at-nasa/2008/16dec_giantbreach/ ->
- Anyone else notice how quiet things in #wikileaks land is? ->
- @auibrian is that even really a question? in reply to auibrian ->
- @blogTO no, it's a press/newspaper thing – good headlines sell newspapers in reply to blogTO ->
- 1st Ride/Run Brick http://bit.ly/eha7hi ->
- Ran 5.6 kilometers in 37 mins and felt good. Home to work (the LONG way 🙂 ) as a brick after my morning spin http://bit.ly/fwzZXA ->
- Rode 21.1 kilometers in 54 mins and felt good. Spinervals Vol 1: Autumn Country Ride http://bit.ly/hbEKCw ->
- @ridethecity I'd love to see police ticketing cyclists who are on their cell phones #stupid in reply to ridethecity ->
- Upgrading my Trek 1.5 http://bit.ly/emLuQ1 ->
- @satefan peppermint tea and maté tea mixed in reply to satefan ->
- @JeffIrvin super jealous in reply to JeffIrvin ->
- @ZenTriathlon its scary how they have to add micronutrients specifically in order to have any nutritional value in reply to ZenTriathlon ->
- @JeffIrvin sure is! Yours? I'm lusting over this http://bit.ly/e7lWGb in reply to JeffIrvin ->
- @shrued it's worth $1-2 to me to not see advertising 😉 in reply to shrued ->
- @bgilham any droid love coming our way? in reply to bgilham ->
- @shrued productivity and utility in reply to shrued ->
- @satefan haven't made it to coffee yet, but on 2nd cup of peppermint mate 🙂 in reply to satefan ->
- @shrued I have – several in fact in reply to shrued ->
- @triswimcoach thanks for the breathing tip yesterday. Tried it today with my bilateral-breathing practice – worked like a charm! in reply to triswimcoach ->
- The pool was surprisingly empty this morning at the Y (sssh! don't tell anyone!) 🙂 #training ->
- Swam 4000 meters in 1 hour and 36 mins and felt great. http://bit.ly/ie37g9 ->
- @EatThisNotThat 16g of fat of 210 calories… that's 144 of 210 = 68% calories from fat.. what is it lard? in reply to EatThisNotThat ->
- Good (early) morning Wednesday. Wonder how slammed the pool will be today. #training ->
- I just unlocked the "School Night" badge on @foursquare! http://4sq.com/e7qb2F ->
- @lululemonProm run a 70.3 in August in reply to lululemonProm ->
- @FoodNetworkCA sorry I missed it in reply to FoodNetworkCA ->
- @fundingpost at least you haven't cut the candle into smaller pieces and lit them all from both ends #beentheredonethat in reply to fundingpost ->
- Ran 6.4 kilometers in 33 mins and felt good. http://bit.ly/fqkQnu ->
- Swam 4000 meters in 1 hour and 33 mins and felt great. 4km swim felt great today! Connected, smooth. Did some fart… http://bit.ly/h53ruo ->
- @dailyburn akamai has a ddos damage reduction service… also do you have caching in your architecture? Sound like you need both. in reply to dailyburn ->
Because when you're out on the course, all that's there is your internal monolog
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