Subscribe- Bedtime. 5am comes way to early 🙂 ->
- @marmalade become a flight attendant in reply to marmalade ->
- Rode 22 kilometers in 1 hour and felt good. Spinervals Vol3b: climbing Mt Lemon – tough uphill slog http://bit.ly/dJPviz ->
- I subscribed to ridebikeovision's channel on YouTube. http://www.youtube.com/user/ridebikeovision?feature=autoshare ->
- I subscribed to coachtroy07's channel on YouTube. http://www.youtube.com/user/coachtroy07?feature=autoshare ->
- Slick Wheels http://bit.ly/eKLiKB ->
- @mtrier looks cool – have an invite codes? in reply to mtrier ->
- @shaver I like virtualbox – run it on many platforms without problems in reply to shaver ->
- @TOMayorFord the shortfall will have to be filled from somewhere… now everyone gets to pay, not just drivers – um.. seems shortsighted in reply to TOMayorFord ->
- @JeffIrvin no, no powermeter (yet) and typically on a mac – I think WKO is pc only. in reply to JeffIrvin ->
- @satefan congrats! ->
- @dailyburn getting your #fail page – something wrong? ->
- Ran 6.9 kilometers in 48 mins and felt good. Probably -5 minutes for pee and espresso stop 🙂 http://bit.ly/h6rc0r ->
- Ah jerk porkloin and peppered onion and cabbage lunch, hot Russian Caravan tea and trek – sounds like a recovery day to me 😉 ->
- @jaygoldman nope, the orbit is close, but the earth wobble would defeat you in reply to jaygoldman ->
- @JeffIrvin cont'd has some nice features for tracking/planning workouts that I have yet to fully explore in reply to JeffIrvin ->
- @JeffIrvin I'm trying @trainingpeaks, but their UX is TERRIBLE:: flash based and the mobile interface is clunky. Timex uploads to them tho in reply to JeffIrvin ->
- Early morning swim nausea – food choices? http://bit.ly/eOgLlJ ->
- @newsycombinator Interesting viewpoint, but I disagree. So much effort going into Javascript compilers and optimization. Mozilla is right. in reply to newsycombinator ->
- My 2011 has started with a flu followed by a cold. I guess it's now "out of the way". No more for 2011, k? 😉 ->
- @RoadID or even Waylon Jennings in reply to RoadID ->
- @RoadID or maybe "Less than Jake" in reply to RoadID ->
- @RoadID weezer in reply to RoadID ->
- @bwinton hogfather is awesome #notliketheolddays in reply to bwinton ->
- Damn flu bug… energy at 10%, really don't feel like going out, but must, at least for the 2010/11 cutover at midnight… gona be early one ->
- http://bit.ly/fhdL3X PowerBar Nutrition Tip: Rehydration Questions from Ironman.com ->
- How to rehydrate from Ironman.com http://bit.ly/hHnCx2 ->
- @chacon wow nice! where? In a pool? That's a whole lot of back and forth! in reply to chacon ->
- Wow! That was quick! Thanks @311Toronto graffiti has been painted over. Sweet! ->
- @tarek_ziade to you as well. Looking forward to a fruitful and exciting year! in reply to tarek_ziade ->
- Swam 3600 meters in 1 hour and 35 mins and felt blah. Ok… premature celebration of being over the flu. Clearly st… http://bit.ly/hebHfE ->
- This may be a bit tacky, but… http://bit.ly/i8b3ni ->
- @tarek_ziade nice way to start the night 🙂 in reply to tarek_ziade ->
- Rode 25 kilometers in 1 hour and 8 mins and felt good. Think I'm getting over my flu bug – food staying down, energy… http://bit.ly/fCGowB ->
- Huzzah! Hacked bartab to work in #firefox 4.* <3 #bartab ->
- @GUEnergyLabs nice! any samples available 😉 ->
- @marmalade alternately you could go for a walk (brisk) of roughly the same length – gets you out, keeps momentum and is likely less stressy in reply to marmalade ->
- @marmalade depends on where and how bad, but probably 🙂 #running #fitness in reply to marmalade ->
- Wow! TimeTrial/Triathlon bikes are FREAKING expensive!!! ->
- @mtrier No @skype credit for me yet… 🙁 in reply to mtrier ->
- @marmalade fluffy? in reply to marmalade ->
- @tracer_ca naw, boil a bunch one evening, divide into portions and reheat when wanted – quick and easy 🙂 Steel cut oats #ftw in reply to tracer_ca ->
- @GUEnergyLabs is the cherry/lime available in Canada? in reply to GUEnergyLabs ->
- @voxxit yea the 800's are very similar to the 2000's and much cheaper in reply to voxxit ->
- @voxxit don't do numark, everyone I've ever known who went that route has regretted it. Also checkout the cdj800's – computer interface <3 in reply to voxxit ->
- Ugh sick. Fever last night that broke while I slept. Gonna take the day of today unless I start to feel much better…. http://bit.ly/e9cYtd ->
- @adamrides I use a vestax vci300 and serato itch – pretty sweet combo in reply to adamrides ->
- Roh ro! Feel like I'm fighting a fever – maybe getting sick – that SO sucks! ->
- Swam 3960 meters in 1 hour and 38 mins and felt good. felt slow today, but happy to have make the swim http://bit.ly/h72uXG ->
- @TrekBikes maybe the sprocket is from shimano? SweetPetes tells me that belt drive sprocket is being recalled due to alu wear issues I have ->
- I feel like I've been hit by a mattress delivery truck. Need food then sleep. #ugh ->
- I just became the mayor of Welland Hospital on @foursquare! http://4sq.com/cPz9LO ->
- http://bit.ly/hecKOw Weight loss tip: eat more protein at breakfast! ->
- Rode 20 kilometers in 54 mins and felt good. spinervals: autumn country trail ride http://bit.ly/fcxIBa ->
- Dunno why I thought the Y would still be on holiday hours. Wish I'd done my swim this a.m – going tonight. Off to the cycletrainer 🙂 ->
- I subscribed to JamesBurkeWeb's channel on YouTube. http://www.youtube.com/user/JamesBurkeWeb?feature=autoshare ->
Because when you're out on the course, all that's there is your internal monolog
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