Subscribe- @nathanng check this: Twitter Psychological Profile of @ryazwinski: http://TweetPsych.com?q=ryazwinski from @danzarrella ->
- Rode 9 miles in 30 mins and felt good. on a stationary, but better than nothing 😉 http://bit.ly/eLA83j ->
- @erickschonfeld tried desperately to find a couple yesterday – everywhere was sold out almost immediately… have a backdoor for me? 😀 in reply to erickschonfeld ->
- Bought some Yurbuds http://bit.ly/dIynP9 today and took them for a 1st run this afternoon. OMG! Feel great, don't slip, sound great. #FTW ->
- Ran 4 kilometers in 22 mins and felt good. 1st run in MANY years – felt surprisingly good http://bit.ly/e4vt4G ->
- @TriathleteMag I'm watching, but no photo for you! 🙂 in reply to TriathleteMag ->
- @SVtriClub "The Old Pro" is no more… where is the Kona watching party? ->
- Swam 4500 yards in 1 hour and 34 mins and felt great. BOOYA! Also shaved 3 minutes off my 3.6km time!!! http://bit.ly/dS67yH ->
- Rode 3 miles in 15 mins and felt good. http://bit.ly/e4SsXM ->
- Did a elliptical workout 3 miles in 30 mins and felt good. http://bit.ly/g3eVG0 ->
- Tron tonight? Hm… maybe… ->
- @bwinton the humanity! in reply to bwinton ->
- I favorited a YouTube video — Kona Ironman Championships Compilation, Immediate Music … http://youtu.be/jv2aI46F07M?a ->
- I subscribed to guitargrasshopper's channel on YouTube. http://www.youtube.com/user/guitargrasshopper?feature=autoshare ->
- Check this video out — Kona Ironman Championships Compilation, Immediate Music Serenata Immortale http://t.co/xX92LIX via @youtube ->
- I subscribed to Argon18bikes's channel on YouTube. http://www.youtube.com/user/Argon18bikes?feature=autoshare ->
- #Awesome ->
- Did a elliptical workout 5 kilometers and felt good. http://bit.ly/i3TLr4 ->
- Swam 3600 meters in 1 hour and 25 mins and felt great. 10 minutes faster than Monday! http://bit.ly/dP5UiE ->
- @shaver I'd try that… better than rum-based nog to be sure in reply to shaver ->
- @jaygoldman seems a logical extention for @tweetdeck since it has a user account that it syncs with anyhow… in reply to jaygoldman ->
- CRUSHED(!!!) the pool this morning. 3.6km 85 minutes. For those who aren't following closely, that's TEN MINUTE faster ! BOOYA! #training ->
- I subscribed to roadid's channel on YouTube. http://www.youtube.com/user/roadid?feature=autoshare ->
- I just entered the @RydersEyewear, @GUEnergyLabs, and @RoadID giveaway on @SteveinaSpeedo’s blog – http://iwannagetphysical.blogspot.com/ ->
- My Trek soho lost its belt on the way home in the snow. That's a new one! #biketo ->
- <3 the custom scrollbars on android @tweetdeck – can I have them in chrome and on ipad too please? Pretty please?! ->
- This should be a fun (and perhaps interesting) ride home 🙂 ->
- @FoodNetworkCA vegetarianism 🙂 in reply to FoodNetworkCA ->
- #Yahoo employee? Laid off today? Tucows is hiring! ->
- 4 hours sleep is NOT enough 😉 http://f.ast.ly/mFYJG ->
- Nice distance in the pool this morning. New distance PR: 3.6km – could have gone longer, but work and home need time too! #training ->
- Rt grassrootsstore ChocoSol delivery bike was stolen over the weekend. Anyone know of its whereabouts contact http://ow.ly/3oeB9 #bikeTO” ->
Because when you're out on the course, all that's there is your internal monolog
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