Internal Mono(b)log

The Smog Dilemma: To Exercise Or Not To Exercise? | Sweat Science.

I’m inclined to agree w. Alex: I’ll exercise in the heat and with the smog.  I can’t control the weather on race day. If it’s super-hot and humid, I’ll just have to cope. Best to train in it and get used to it, than to hide from it.

Knowing that the smog won’t do any long-term damage is a plus. 🙂