A Few Quick Links | Internal Mono(b)log

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A Few Quick Links

Posted on Feb 25, 2012 under Factoids, Geek Out! | Comments are off

Joe’s blog is always full of well researched material. Here’s a quick blurb on improving your run economy in various ways.

Joe Friel – How to Optimize Your Economy, Part 2.

Also, yesterday, my coach showed me a website that my geeky data-monkey type-a self just loves. I haven’t yet fully explored the site, but love it!

Analytic Cycling

Enjoy!

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