TRIals and tribulations: Nutrition, hydration and electrolytes for long distance endurance events

Posted on Jun 20, 2011 under etc... | Comments are off

This is an awesome article on long-course nutrition, with built-in “reality checks”. Definitely worth the read. Thanks @jayasports for the awesome advice.

TRIals and tribulations: Nutrition, hydration and electrolytes for long distance endurance events.

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TRIals and tribulations: Nutrition, hydration and electrolytes for long distance endurance events

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