Internal Mono(b)log

I really like the balanced view in this article.  Personally, I tend to tailor my nutrition to my workouts.  Distance rides and runs at lower intensity will typically get fueled with a lower carb ratio than the days when I’m doing hard swim, bike or run intervals.

The cornerstone of nutrition is the fundamental principle that nutrition is intensely personal: genetics, availability, familiarity, digestive challenges all necessarily must play a part in your personal nutrition plan both when racing and not. 🙂

Food Fight: High Carb or High Fat Diet For Endurance Athletes | TrainingPeaks.