Internal Mono(b)log

Day 3 brought us a 50ish KM time trial on the bike and then some short tempo runs with video analysis in the afternoon.

Here’s my TT.  Was pretty happy with it, especially given the baked feeling my legs have at the moment.

Was definitely channeling Jens Voigt for portions of this ride.

Fuel today for the TT was EFS Liquid Shot and a big portion of my continual ability to push this hard day after day is definitely thanks to ExtremeEndurance.