Internal Mono(b)log

Raisins vs. Jelly Beans for Athletic Performance | NutritionFacts.org.

100 kinds of awesome here!  No real surprise though.  One of the reasons I like my energy bites so much: real food™, no preservatives, minimal processing, tasty and they work just as well (or better) than sports energy supplements costing 10-20x as much.

There are a bunch of recipes on my blog.  Search for “energy bites”