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Because when you're out on the course, all that's there is your internal monolog

Things I Never Expected to Learn While Training as a Triathlete

Outside running today in a few degrees below freezing, it occurred to me that I’ve mastered the snot rocket.  I don’t remember the last time is botched it and ended up wearing the effluent 🙂

For those of you who haven’t yet mastered this handy hanky-saving trick:

5 Steps to the Perfect Snot Rocket – Runner’s World | Runner’s World & Running Times.

 

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