Internal Mono(b)log

Newest batch of bites recipe follows.  These are pretty darned tasty.

• 250g pitted dates
• 30g organic dried cranberries
• 10g chia seeds
• 10g shredded unsweetened coconut
• 20g brazil nuts
• 30g pumpkin seeds (pepitas)
• healthy pinch ground sea salt

Process as usual: 1/2 dates and all other ingredients and process course chop, then add remainder of dates and process until a “dough” ball forms.

Press ball down on parchment lined cookie sheet and roll to consistent 4-5mm thickness.  This batch I baked for about 10 minutes at 425 the edges started to get dark (almost burnt toast colour). Remove from oven and tip onto mesh cooling tray.  I then put the batch back into the cooling oven to continue drying for 15-20 minutes (with the oven off, just residual heat).  I then removed the slab from the oven and cut into 30 bites.