IMPanama Countdown: Day 5: Busy Day

Because when you're out on the course, all that's there is your internal monolog

IMPanama Countdown: Day 5: Busy Day

Posted on Feb 07, 2012 under fitness, training | Comments are off

Busy day today. Swim for an hour with 30 minutes at race pace. Bike for an hour with some race pace in there. Short brick off the bike. Tomorrow starts the thin edge of the taper, just an easy swim. Thursday: easy run. Friday: easy bike, short brick. Saturday: short, light run and then it’s game time! BOOYA!!!

My youtube upload yesterday failed, so I started again this morning. The upload just finished but may be being encoded. If the vid doesn’t work, try back in a bit.

Off to sweat!

The Open Water Swim Conundrum (Feb 22, 2013)
Six Simple Shoulder Moves for Better Glide : LAVA Magazine (Jul 19, 2012)
Feel For The Water! Advice & Tips to Improve Your Swimming.: SS Coach Education Courses & CSS iPhone/Pad App (May 25, 2012)
Minimalist Running Video: Dr. Mark Cucuzzellas Principles of Natural Running (May 03, 2012)
How the Nocebo Effect Can Torpedo Your Training | Sweat Science (Mar 19, 2012)

Comments are closed

Internal Mono(b)log

IMPanama Countdown: Day 5: Busy Day

Related Posts

Donate

Recent Posts

Meta