Internal Mono(b)log

Today I ran the Tr3max.com Pre 70.3 10k race:

I didn’t “race” but rather just ran, partly to get a feel for part of the 70.3’s run course, partly to get a better sense of the heat and humidity that we may experience next Sunday, and partly just because it was there and I was here 😉

It was some hot alright. Fortunately there were 4 aide stations on the 10k run and I used every one of them!  I started the course without my compression calves on – this was a mistake that I remedied before the 1st KM was run.

The course is generally flat, as expected.  The event was small, but really quite well organized: time chips, aide stations, bananas and pineapple at the finish, finisher’s medals, and even an awards ceremony at the end.  Pretty amazing for $15!

Well done Tr3max!

After the run, I did some shopping at Albrook mall, then headed back with Jamuna to Coronado.  Had some dinner and did an easy 1hr swim (too soon after dinner, but was ok).

Tired now.  Bedtime 😉