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Because when you're out on the course, all that's there is your internal monolog

 

 

 

 

 

 

 

 

 

 

 

Do you read the Sweat Science blog?  If  you don’t you may want to.  Great articles over there all the time.  Here are a couple of recent ones worth a read.


Sweat Science » Dehydration and change in body mass: not linked after all?
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and also this:

 

Extreme heat, dehydration and sodium balance

via Sweat Science » Extreme heat, dehydration and sodium balance.

 

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