SubscribeFridays have seemingly turned into my L(S)D swim days. Constant pace, focused on efficiency. I eat a Gel before I leave for the pool and another 50 minutes into the swim. Both for nutrition and for gut-happiness-testing. Once I do the 2nd gel I commit myself to finish 2 hrs.
Got a chuckle this morning that I’m swimming more distance (on each swim day, but esp on Fridays) than once I could run without a walk-break.
There’s an awesome thought to start your day with, eh? 😉
Make your day a great one!
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